5 DRY FRUITS AND ITS BENEFITS !!
Dry fruits are a great source of proteins, vitamins, minerals, dietary fiber, and an ideal substitute for high-calorie snacks.
WE SHOULD ALWAYS USE PACKED THINGS RATHER THAN OPEN!!
Healthy, tasty, packed with nutrition, easy to carry -it's easy to go nuts over nuts. Dry fruits are not just delicacies but are powerhouses of nutrition.
Rich in proteins, vitamins, minerals and dietary fiber, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy.
Here are 5 dry fruits which are super health for health,skin, and fitness.
Almonds
A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.
Walnut
The outer layer of the shelled walnut -the white-ish, flaky, sometimes waxy part has a bitter flavor. But resist the urge to remove it. Research shows that 90 per cent of the antioxidants -including the phenolic acids, tannins, and flavonoids -are found in the skin.
Walnuts are excellent sources of Vitamin E in a form that is unusual to find gamma-tocopherol. It has a major cardio-protective role. Along with great taste and health benefits, they are sources of monounsaturated fats and Omega-3 fatty acids. Add them to salads, desserts or just pop , them daily (3-4 halves).
Dates
Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows –
Helps to reduce weight
Increases hemoglobin levels
Boosts energy
Enhance gut health
Apricots
Apricots provide for 47% of your daily vitamin A needs in a single serving and are a good source of potassium, vitamin E and copper. Vitamin E, like all anti-oxidant vitamins (A and C), is vital in protecting the cells from damage caused by free radicals. This is especially important in summer when the sun is at its strongest. Dried apricots are good for the skin, eyes and the immune system.
Cashew nuts
Cashews are very famous in India for its delicious taste and creamy texture. It provides your body with vitamin E, vitamin B6, proteins, and magnesium in high amounts. Benefits of cashews –
Helps in weight loss
Reduces bad cholesterol
Reduces the risk of heart diseases
Apricots
Apricots provide for 47% of your daily vitamin A needs in a single serving and are a good source of potassium, vitamin E and copper. Vitamin E, like all anti-oxidant vitamins (A and C), is vital in protecting the cells from damage caused by free radicals. This is especially important in summer when the sun is at its strongest. Dried apricots are good for the skin, eyes and the immune system.
