During this pandemic we all felt the importance of stay healthy and fit.
It's not always important that when you feel low or dizzy only then you will take care of yourself , you can keep up a healthy lifestyle by taking care of yourself in day to day life !!
Here are few tips to stay healthy in day to day life !!
Good Food Is Good Medicine
5 immune boosters to help keep you healthy amid COVID-19 outbreak.
Fish, nuts, avocados
Now more than ever, it's important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet. UC Davis Health registered dietitian Tiana Carey shares some foods that can help boost your immune system.
Vitamin A (Beta Carotene)
This vitamin assists with the health of your intestines and respiratory system. Vitamin A-rich foods include carrots, sweet potato, spinach, broccoli and red bell peppers.
Vitamin C
Vitamin C helps stimulate the formation of antibodies. Citrus fruits, strawberries, red bell pepper and kiwi are all rich in vitamin C.
Vitamin E
This nutrient promotes the neutralization of free radicals by working as an antioxidant. Foods full of vitamin E include vegetable oils, nuts, seeds and avocado.
Zinc
There are many zinc-dependent enzymes in our body and deficiency has been linked with immune dysfunction. Zinc-rich foods include beans, seeds, nuts, meat, poultry and seafood.
Protein
Specific amino acids found in protein are essential for T-cell function, which are cells that protect the body against pathogens. Meats, poultry, seafood, eggs, beans, nuts and seeds all have lots of protein.
These nutrients have been shown to help your immune system work most efficiently and effectively, but too much of a good thing can be harmful. Eat these nutrients in moderation and don’t go overboard. If you eat too many carrots, you may just turn orange! As always with preventing the spread of illness, wash your hands frequently.
Taking care of yourself in day to day life is as important as working , taking bath, eating and sleeping!! Don't let your self trapped in serious health issues or keep yourself away from COVID -19 by keeping healthy and taking proper diet.
